![]() ![]() They also did not examine other unhealthy lifestyle factors which could have led to weight gain. The NHS point out that this study was only tested in rats and then a very small sample of men – meaning we can’t really generalise to all men, let alone women. Getty Images Can you gain weight drinking sparkling water? The thing is, sparkling water contains zero calories so it is highly unlikely it can make you gain weight. They found that the men also had higher levels of the ghrelin hormone.Įven though the study didn’t test for the effect of fizzy water it has been assumed that because the scientists found it was the gas in the drinks, as opposed to the sugar – the same could be applied to fizzy water. The researchers then looked at 20 young men to see if the same findings as they found in the rats could apply. This weight gain was because the rat’s levels of the hormone that controls hunger, called ghrelin, was elevated. ![]() The scientists, who published their study in the journal Obesity Research and Clinical Practice, found that when they gave rats fizzy drinks over water they gained wait at a faster rate. In the study, they gave rats tap water, flat water, ordinary soda and diet sugar-free soda. But researchers from Birzeit University in Palestine, wanted to find out whether it was actually due to the gasses in the drink rather than the sugar. It might be fizzy, but it’s still water, right? So, is sparkling water healthy?įizzy drinks are mainly considered unhealthy because of their sugar content. Or when you’re trying to keep hydrated but are getting bored af with plain old tap water. One to turn to once you’ve finally weened yourself off that hardcore Diet Coke addiction. Fizzy water has long been heralded as a healthy drink choice.
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